What I've realized over the past two months is that there are two feelings that recur the most and are the primary reasons for this situation being so difficult: grief and uncertainty.
Whether or not we realize it, we have all been grieving during this time. There is both a collective grief and individual grief that can be hard to process. For some, there is grief over losing a loved one to this disease. For others, there is grief over losing a job or a business, being separated from others, missing out on important events like prom and graduation, or having something end prematurely. Hearing the words "cancelled" and "closed" has become routine and expected. All of these things add up to the collective grief that we are experiencing globally. What adds to the difficulty of dealing with our grief is that we're having to support each other from a distance. We cannot be there for each other physically the way we normally would. The important ritual of burying those who have died has been denied or postponed for so many and new things to grieve are being added on daily.
The other part that is so difficult in this situation is the uncertainty. I would call it fear, but I don't feel that's specific enough. Uncertainty is a more specific type of fear that better describes what most of us are feeling. We don't know if we will get the disease. If we do, we don't know how bad it will be. We don't know when or how this pandemic will end or how much damage will ultimately be done. Our calendars are blank and we're not sure when we can start to add to them again. I understand the push from many to get things opened up again. We all want to get back to normal as fast as we can. We need to have our routines back, at least partly, in order to deal with the grief and uncertainty that we feel. For all of us, we need it for our mental health and for many, we need it for our physical and financial wellbeing, too.
I realize how gloomy this post is so far, but that's okay. I think we all need to call this for what it is and recognize that we're all feeling the same thing. This is a rare moment when almost everybody on the planet can empathize with one another. We're all experiencing this first-hand.
I watched this interview from The Daily Show with Ricky Gervais and they describe both of these things - uncertainty and grief - perfectly.
Ricky: I think that the big thing is, apart from the risk and worry about your family and self and everything like that, I think people wish they could have a date. It's like it's turned us into kids. We keep going "are we there yet? Are we there yet?" And no-one knows. No-one knows when it will be over. We don't know what will happen. Will it come back? We don't know. Can you get it twice? No-one knows anything... If someone said "it's over on September the 1st", people would go "okay, fine, see you September the 1st." But it's just not that easy...
I realize that everyone's grieving. Everyone's grieving. Recently, or now, and you don't get over it.
Trevor: It feels like that's what we're all experiencing on a larger level. For the first time in history, we're all experiencing a shared grief in a way that even world wars didn't create. Everyone in the world is experiencing some effect from lock down, some effect from losing somebody, some effect from losing their life, the way they live, their family.
Ricky: I think that most people have started realizing what the most important things in life are. I think it also makes you appreciate the mundane things in life... Those things save you.
What usually helps me through difficult times like this is to think about something coming up that I am looking forward to. Something stable. Something reliable. When uncertainty causes me anxiety, things like my routine can provide some comfort. There are a number of things that I am excited about in the next few weeks, months, and years but, based on what the experts tell us, this virus will likely still be with us and it may impact any and all of these things that I am hopeful for:
-Summer, my favorite season, is just around the corner. I can go outside, sit by the pool, go for a hike, take my camera, and enjoy nature.
-My sister and her family may visit this summer. I will get to meet my nephew, something that I missed out on in March, and spend more time with my whole family.
-I can see my friends, play a round of disc golf, meet at a coffee shop, or take the train to Denver for a Rockies game.
-We will go back to school in August, at least partially in person, and I will get to see my students and colleagues face to face.
-My next exchange student, Filip, will be coming at the end of the summer and we'll have a whole new set of adventures. I will also get to see Ramón again, hopefully sooner than later, here or in Spain.
-I will be taking a group of students to Panama next Spring and maybe still get to do our trip to Australia and New Zealand next summer.
It's hard not knowing what will happen. While this new daily routine may be less exciting and less fulfilling while we wait out this virus, at least there is still a routine. There are some things, small as they may be, that I can rely on and look forward to each day. Just like Ricky said in the interview, we have to appreciate the mundane things in life, especially right now.
There are plenty of mundane things in my new routine that are saving me: making my favorite coffee drink each day, having my cat curl up in my lap while I work, watching a favorite TV show at night to have a laugh, having a good conversation with a friend over text or video chat, or getting my thoughts out by writing in a blog.
Tonight, I sat on my balcony and listened to the sound of heavy rain and thunder as a storm passed through.
It's calm outside now.
Like that storm, COVID-19 will also pass. We don't know when, and that's hard, but it will pass.